3 Healthy Fall-Inspired Snacks That Are Great For Kids


Fall may be a favorite of the many for a large number of reasons. Not solely is that the weather nice and therefore the nature views splendid, however it is a season for excellent food and beverages, too! Spoil your very little ones with delicious treats best enjoyed this season – create these healthy fall-inspired snacks that they’ll completely love!

Pumpkin Spice cold cereal

What you need:

1 one/2 cups meal
1/2 cup dried cranberries
1/4 cup raw quinoa, rinsed well
1/4 cup cut pecans
1/4 cup ground flaxseeds
1/4 cup pepitas
1/4 cup pumpkin puree
1/4 cup honey or sirup
1 teaspoon pumpkin spice
1teaspoon canola or oil
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
Pinch of kosher salt
Spread the meal and therefore the quinoa in an exceedingly baking pan lined with parchment paper. Bake in an exceedingly pre-heated kitchen appliance (325F), stirring once, till cooked, concerning ten minutes. Place the cooked mixture in an exceedingly bowl and add the cranberries, pecans, flaxseeds and pepitas.
In a separate bowl, stir along the pumpkin puree, honey, pumpkin spice, oil, vanilla, cinnamon and salt. Pour over the oats and unfold the mixture onto a baking sheet. Bake for twenty minutes within the kitchen appliance (300F) or till golden.

Crispy Cinnamon Apple Chips

What you need:

Apples, cored and sliced
Cinnamon powder
Lightly sprinkle the apple slices with cinnamon powder and organize the slices in an exceedingly baking sheet lined with parchment paper. Bake within the kitchen appliance (set at the bottom setting, going the door slightly hospitable lower heat inside) till dry and toasty however not arduous and brittle.
Serve with a chilly glass of milk and a few pumpkin spice cookies!

Applesauce Fruit Bites

What you need:

2 cups applesauce
2 teaspoons cinnamon
1/2 teaspoon nutmeg
Coconut oil
Combine the applesauce with the cinnamon and nutmeg. Prepare a baking receptacle lined with parchment paper, gently brushing the parchment paper with oil. Pour the applesauce mixture into the receptacle, tilting it to unfold the mixture equally onto the receptacle (ideally concerning 1/4 in. thick).
Bake within the kitchen appliance at the bottom setting till the mixture isn’t sticky any longer however still pliable. enable to chill fully and remove strips or fun shapes for additional enjoyment.

Enjoy the autumn season along with your very little ones even additional by enjoying delicious treats – strive these healthy fall-inspired snacks that not solely children can love, however you’d, too!


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